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Practising sex from time to time does a lot of good for your health, both physically and mentally. The benefits of sex are therefore numerous in the lives of men. To this end, find out in this article, some of the benefits of sex in a man’s life.
Fight against depression and stress
Indeed, having sex from time to time, helps to reduce stress and keeps one in a good mood. It also helps to fight against depression. Practising sex often and especially having orgasms helps to stay in a good mood and maintains mental health.
Boosts the immune system
If by having sex the body secretes more white blood cells, cells that ensure the protection of our body from batteries and viruses, then this is the proof that sex is good for physical and also mental health.
In addition, when we have sex, we also secrete endorphins and dopamine, two substances that make us feel good too. To make a long story short, practicing sex, helps to improve the immune system.
Improves cardiovascular activity
Sex is a good stimulant for the heart. Practicing sex more often helps to exercise the heart and improve cardiovascular capabilities. Because sex requires the involvement of all the organs of the heart.
According to studies on the subject, researchers have discovered that making love is equivalent to playing sports or running a long distance. Thus, it allows, to eliminate toxins from the blood, work the muscles of the body and increases the rhythm of the heart.
Fight breast cancer
If you have ever heard of breast cancer and its consequences, you must surely know that the best way to avoid it is to palpate the breasts. So, before penetration or even during penetration, it is a good idea to feel the woman’s breasts.
This is very exciting and increases the woman’s pleasure. Moreover, if she is sensitive to the nipples, it is even better. Caressing, squeezing or sucking the nipples removes carcinogenic substances from the mammary glands.